Blog – Page 587 – CrossFit Roots

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Dec

Roots does Fran. Information on January Foundations Course.

Dec

Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.

Dec

John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.

Dec

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.

Dec

Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.

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