Watch Dr. Robert Lustig's presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.Read more

Happy Holidays from CrossFit Roots. We thought seriously about purchasing holiday cards and mailing each of you, our athletes, handwritten notes in the mail; however, after careful consideration we decided you’d much rather prefer a few new kettlebells and bumpers for the shop:) Thanks for being a part of CrossFit Roots. Happy training in 2010! Best, Eric & NicoleRead more

10-9-8-7-6-5-4-3-2-1burpees dipsUse a bench, couch, or chair to do your dips. December 24-26CrossFit Roots Closed.Happy Holidays.Read more

Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.Read more

Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.Read more