Eric and Nicole are back from the USAW Club Coach Certification at CrossFit Agoge in Montrose, CO. Today starts the retest of the Paleo Team Challenge Indicator WODs.Read more

Reminder: CrossFit Roots will be closed tomorrow.  PLEASE get us your Paleo Food Logs on Saturday so we can update the score before going in to the final week!! For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double undersRead more

Christy supplies a Paleo Spaghetti Squash Frittata recipe.Read more

Jennifer shows us what a good overhead squat looks like.Read more

CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.Read more