Blog – Page 591 – CrossFit Roots

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Learn about our gym's training methodology, community events, and more!

Dec

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.

Dec

Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.

Dec

Kathy flies high onto a 34" box. Class schedule questionnaire.

Dec

Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.

Nov

November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.

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