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Learn about our gym's training methodology, community events, and more!
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Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday.  This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts.  Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.
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Sit-ups and double unders. The Paleo Diet talk with Dr. Loren Cordain is Thursday September 17th at 7:00PM. Get your tickets soon!
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Information about the month of September events and happenings. We'll do a Beyond the Whiteboard tutorial this week to get everyone on board with tracking their progress and workouts at CrossFit Roots.
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CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?
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Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.
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