Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!Read more

CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.Read more

Run for tomorrow's workout at CrossFit Roots. Shopping list at Costco provided.Read more

CrossFit Roots is doing benchmark workout Elizabeth. We're also having a t-shirt design contest.Read more

CrossFit Roots September newsletter hit email Inboxes this morning. Information on the Grand Opening, the Paleo Diet Talk with Dr. Loren Cordain, and the September and October Foundations courses included.Read more