Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-upsRead more

CrossFit Roots does Karen. Christy finishes here 5th Foundations Course class.Read more

Nicole went to the CrossFit Kids Certification at CrossFit BrandX this weekend. Stay tuned for details on our Kids program.Read more

Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday.  This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts.  Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.Read more

Sit-ups and double unders. The Paleo Diet talk with Dr. Loren Cordain is Thursday September 17th at 7:00PM. Get your tickets soon!Read more