Running up Boulder Canyon today. Big-ups to Allyson who got her first kipping pull-ups yesterday!Read more

CrossFit mainsite workout of clean and jerks on the minute. Scott Graham shown here doing kettlebell swings. The Foundations Course is set to graduate at the end of this week. Sign-up for the Paleo Diet Talk with Dr. Loren Cordain.Read more

Athlete's choice for the workout: Cindy or Mary. Tickets to see Dr. Loren Cordain Paleo Talk go on sale today.Read more

CrossFit Roots is thinking of running a 1/2 marathon in the fall. The July Foundations Courses are set to graduate this week! Get signed up for an August Foundations Course soon.Read more

AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.Read more