CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.Read more

What a gorgeous warm breezy day! Get outside – go tubing or mountain biking, find a new trail, sit outside, lay by the pool, and enjoy the outdoors!Read more

CrossFit Roots goes heavy with 5x5 deadlift.Read more

We’re back – tomorrow!  Saturday morning workout at 9AM.  Get ready to go hard! 5 rounds for time: 20 box jumps 24″/20″ 30 double unders If you do not have access to a jump rope, substitute the 30 double unders for 200m sprints.Read more

A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.Read more