Benchmark WOD Nancy today. Sign-up for the "Be a CrossFit Roots DJ for a Week" and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!Read more

Last day to pre-order your CrossFit Roots t-shirt! Burpees and power cleans for today's WOD. August Foundations Courses are filling up FAST - reserve your spot now.Read more

Welcome to CrossFit Roots' newest members Kelley and Allyson. The Missing Winks won the Paleo Team Challenge. Heavy thrusters today.Read more

Diabetic Weight-loss Plan Yields Long-term Success Excerpt: The mainstays of the “Why WAIT?” program are a low carb diet and tailored exercise. “We use significant calorie reduction and reduce carbohydrates to 40 percent of calories and increase protein to 30 to 40 percent of calories — this is key for patients to maintain muscle,” Hamdy said. “In addition, we teach patients how to exercise, especially the type and the amount, and make sure it is age-appropriate. This is very important.” Sound familiar?Read more

The logo is finished! Thanks to Molly and Emily for their steady hands and help painting the logo. Glute-ham sit-ups and back extensions today.Read more