WOD: 4 rounds for time of: 400 M run 25 ring dips 25 KTE’sRead more

The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge.  Big-ups to Ivete who earned the most invidual points for Week 1.  The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last Friday morning.  Remember, you and your team can earn points in a variety of ways: – Eating paleo foods ONLY (and turning in your log each week) – Workout attendance – Sleeping (8 hours) – PR’ing a workout – Submitting a recipe – Submitting a personal Paleo experience For many of you, yesterday’s workout wasn’t about how much you could clean and jerk, it was about learning how to do the movement correctly.  The clean and jerk is by no means a simple movement, infact, it has it’s own Olympic event!  Consider signing up for the Olympic Weightlifting Clinic with Ryan Landis.  Spaces limited! ...Read more

WOD:  2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.”  Not so fast there my paleo virgin friend.  Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM.  Sign-up here. Your next chance at our Foundations Course begins June 29th at 7:00PM.  Sign-up here.Read more

We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec. WOD: 21-15-9 pull-ups push-ups goblet squats Ryan Landis is coming to The Garage4150 and we couldn’t be happier.  On Saturday June 27th Ryan will teach an olympic weightlifting clinic at 9:00AM. Ryan is a certified USA Weightlifting Club Coach and a former national champion powerlifter.  He gets really excited about lifting heavy things so we know he’s passionate about what he does – and he’s a great coach.  Playing guitar, skiing, and hiking are some of his hobbies, but he also likes long walks on the beach.  Ok, we added that last bit.  We’re so excited that Ryan is coming we can hardly stand it. The clinic is free...Read more

Workout in the Park – Sunday, North Boulder Park at 9am!  Be there. Curious about this thing called CrossFit?  Our weekend workouts are open to all.  Email if you are interested in participating or just show up 15 minutes prior to the start.Read more