Team workout in the Park Done by teams of two.  Partners may work at the same time to complete the couplets of exercises BUT must leave for the run together and may not start the next couplet of exercises until both team members have returned. 50 wall ball/50 push-ups 400 meter run 100 box jumps/100 sit-ups 400 meter run backwards 100 wall ball/100 push-ups 400 meter run 50 box jumps/50 sit-upsRead more

Workout in the Park – Sunday, North Boulder Park at 10am!  Be there. Curious about this thing called CrossFit?  Our weekend workouts are open to all.  Email us if you are interested in participating or just show up 15 minutes prior to the start.Read more

WOD: For time:  10, 20 & 30 rep.  rounds of: Burpees Box Jumps Squat Jumps Push-upsRead more

WOD: 4 rounds for time of: 400 M run 25 ring dips 25 KTE’sRead more

The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge.  Big-ups to Ivete who earned the most invidual points for Week 1.  The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last Friday morning.  Remember, you and your team can earn points in a variety of ways: – Eating paleo foods ONLY (and turning in your log each week) – Workout attendance – Sleeping (8 hours) – PR’ing a workout – Submitting a recipe – Submitting a personal Paleo experience For many of you, yesterday’s workout wasn’t about how much you could clean and jerk, it was about learning how to do the movement correctly.  The clean and jerk is by no means a simple movement, infact, it has it’s own Olympic event!  Consider signing up for the Olympic Weightlifting Clinic with Ryan Landis.  Spaces limited! ...Read more