Dear The Garage4150 members, Eric and I are excited to announce that we were approved as an official CrossFit affiliate.  While The Garage4150 will always have a special place in our hearts, we are excited to join the CrossFit affiliate family and change our name to CrossFit Roots. Why CrossFit Roots?  To us, CrossFit is organic health and fitness. It is pure and back to fitness basics, back to the roots.  Trees have roots and trees are strong, they grow, adapt, survive, bloom, reseed, and outlast.  This embodies the athletes we want to create and mold at our affiliate.  CrossFit Roots will be a return to the heart of athleticism. We’re also very excited about our new space at 8th and Pearl Street in downtown Boulder.  We know you’ll be happily overwhelmed with a little more breathing – and cleaning – room.  We’ll keep you posted on the exact move-in...Read more

Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday.  Details tomorrow.Read more

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-upsRead more

Welcome Ryan! We’re very excited to host Ryan Landis for our first Olympic Weightlifting Clinic, today 9-11AM. “In your life, you’ll do things greater than dating the boy on the football team.” Oh yea, that’s a quote from a Taylor Swift song.  Perspective.  Get some.Read more

WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied!  As a gentle reminder, beer is NOT paleo.  We’ll get the tally for week three up ASAP.  ONE WEEK LEFT!  WHO WANTS THAT PALEO TEAM CHALLENGE PRIZE?? Olympic Weightlifting Clinic with Ryan Landis The Olympic Weightlifting Clinic is this weekend from 9-11.  If you signed up and can no longer attend, please inform us immediately so we can offer the spot to someone else.  Plan to arrive 15 minutes before the start of the clinic.  For more information about Ryan, click here. Boulder Stroke and StrideWe are racing the Boulder Stroke and Stride on Thursday, July 16th at the Boulder Reservoir.  For more information or to sign-up,...Read more