Big Ups to everyone on their impressive PRs yesterday!  It’s a great accomplishment to follow-up two shoulder and upper body intensive WODs with a one rep max PR in the shoulder press.  You earned your rest day.   Thanks Emily for sharing your Cinco de Mayo shades which were the obvious source of a few PRs.   Trevor was the official winner of the Cinco de Mayo super mini WOD with a winning time of :45 seconds.   And finally, the Boulder County Farmer’s Market Wednesday evening hours start today!   Details: Wednesdays 4-8pm, 13th and Arapahoe in downtown Boulder Why you should go: because the market sells real food and it’s grown locallyRead more

First 20 minutes: snatch technique work WOD: Shoulder Press 1-1-1-1-1-1-1 reps A big thanks to MBS CrossFit for having us out for the Spring Weightlifting meet.  It was fun and competitive and a great learning experience!  Results here.Read more

Endurance WOD (at North Boulder Rec):  Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y WOD: Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips Big Ups to Eric’s sister Stefanie who just finished off her 3rd week at CrossFit Marina in Huntington Beach, CA.  Stef, we can’t wait for you to come visit and pick an out-of-towner WOD!Read more

WOD: Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-upsRead more

WOD: The Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double undersRead more