Blog – Page 632 – CrossFit Roots

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Apr

Warming up the Garage

April 13, 2009

Kettlebell work before the workout today. We're headed down to Front Range CrossFit this weekend for a practice workout for the Regional CrossFit Games.

Mar

The Total, Certification, and Plyoboxes

March 21, 2009

Presenting The Garage4150 website. Bridger CrossFit owners stayed with us this weekend and attended the CrossFit Gymnastics certification with Nicole.

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