Blog – Page 65 – CrossFit Roots

Stay in the Know

Learn about our gym's training methodology, community events, and more!

Jan

Read the President-elect's article The Soft American from a 1960 issue of Sports Illustrated. We think JFK would have liked CrossFit.

Jan

Find out when and why it's OK to love the long workouts and why GPP is a good recipe for long-term health and fitness.

Jan

Announcing the 2019 Benchmark Series. Read up to learn the 13 workouts that make up this year's series.

Dec

Learn how to participate in the 2019 Benchmark Series and find out how to know when each workout will take place!

Dec

What is the Benchmark Series and how do you select those cool workouts?

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