Healthy and fully prepared meals to support your fitness and health goals.Read more

WHAT IS IT? The Fall 2018 Nutrition Challenge combines #800g and macros! Designed by OptimizeMe Nutrition and Own Your Eating, the challenge will help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years old requires both! Combine the #800gChallenge that is dedicated to fruit and vegetable consumption (quality) with Macros which is dedicated to eating the right quantity of food according to your macros prescription (quantity) and voila! – the Foundations Challenge was born. Participants will eat 800 grams (g) of fruits and/or vegetables, by weight, as well as adhere to personalized protein, carbohydrate, and fat requirements each day. More details provided at the Chalk Talk! CHALLENGE DATES Oct 1 – Nov 4 SIGN-UP BY OCTOBER 1ST Sign-up on MBO by October 1st. Sign-up button below! CHALK...Read more

Sure, we all care about how much we can lift for any max test (if you don't for some reason, please come speak with me immediately:), but we also need to note that the total poundage we lift in any lifting set also contributes to our long-term strength development - and eventual level of fitness. Read more

The Icons Band set to play at Anniversary Party and Shop Festival - September 22nd!Read more

Join us Saturday, September 22nd to celebrate 9 years!Read more