CrossFit Kids, Middle School, and High School at Roots: move well, work hard, have fun.Read more

Join Ali and Dave this evening from 4-7pm for the August installment of the Cool Cruel Summer Series. The workout? Partner Eva! Click link to checkout the workout!Read more

Hey Roots Crew,We learned a few weeks ago that Gretchen Rech – longtime Roots member, athletic badass, Mom, 5:30 am class devotee, and all around awesome human – will undergo surgery next week to remove a large cancerous tumor in her leg.The surgery is major and Gretchen will have a long road to recovery. She will be in the hospital for 5 days and off her feet for 6-8 weeks. Many of you have already asked what can be done to support her and her family during the next few monthsHere are two ways you can contribute:Write Her a Note!Gretchen would love to hear from you. Starting Monday, August 13th, we will have a box on the front desk to collect cards for Gretchen. We will make sure the cards are taken to her house every few days.Help with MealsWe all know that good food paired with easing the family stress...Read more

Mark your calendars! You’re invited to Roots’ 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am – 2pm! This year, we’re throwing down CrossFit-style at the shop and will feature rolling heats of Roots’ anniversary workout, The Chief. But that’s really the tip of the iceberg as we’ll have music, events for kids, games for adults, vendors, food, prizes, and lots of FUN.  We’ll leak all the fun details over the course of the next month so mark your calendars now! Evite hitting your Inbox September 1st!Read more

Beginning Monday, August 13th we will expand Open Shop Hours to include 11:30am – 1:30pm each day. We are excited to offer this added gym time and hope you will use it to get in skill and practice work or make up a workout that you missed. For reference please do note that the additional Open Shop hours overlap with 1-3 group classes that are going on simultaneously during these times. Group classes (including specialty classes, closed programs, and kids/teens classes) will always take the priority for gym space and equipment. If you’re not sure if there is space to do something, please be sure to ask a coach in advance of starting your workout.  The foundation and design of our program at Roots has always been coaching. We know, through years of experience and anecdotal evidence, that athletes progress the fastest and get the best results by training in a coached environment and doing...Read more