Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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16
Apr

New Strength Class Cycle Starts April 23rd

April 16, 2018
Announcing the next strength cycle in the M, W, F Strength classes.
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13
Apr

What to Do When a Tweak Becomes a Nag

April 13, 2018
How to address tweaks and nagging injuries at Roots. We're here to help!
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10
Apr

Olympic Weightlifting Club and Oly Foundations

April 10, 2018
Details on the next USAW Club cycle and Oly Foundations.
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09
Apr

CPR and First Aid Class

April 9, 2018
Take CPR and First Aid with members at Roots.
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03
Apr

How to Record Effective Notes Alongside Your Workout in SugarWOD

April 3, 2018
What should you record in the notes section when logging your workout in SugarWOD?
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