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Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.
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Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!
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Details on the Year of the (Strict) Pull-up. Written by EC Synkowski, this free program for Roots members lays out an entire year of pull-up work to be done in the 10 minutes before or after class.
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Meet Peter! See below to get to know a fellow athlete and learn about what they do during the 23 other hours of their day. To read up on past Meet a Root posts, click HERE. Months CrossFitting? about 27 months.  Where were you born/raised? Born in Ann Harbor, Mi.  Raised in Lake Forest, Il. Lived in Chicago then Winnetka, Il.  How did you make your way to Boulder? My wife Jenna and I moved to Colorado in June of 2013.  We moved to Boulder a year later. Both of our children live here. Our daughter lives in Denver, she moved here in 2012.  Our son lives in Boulder. He has been here about ten years.  Both have two-year-old daughters.   What do you do here in Boulder (for work, family, career)? Jenna and I are retired. We have a condo in Breckenridge.  What time of day can we find you at Roots? 7:30...
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Coach Ali isn't on the schedule for the next three weeks. Find out why!
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