1 rep max box jump, then:
For max distance, row:
3min on, 3min off
2min on, 2min off
1min on, 1min off
2min on, 2min off
3min on
Bolder Boulder
Are you running the Bolder Boulder? If so, post your wave to comments. Maybe there’s another Roots athlete in your wave! Thanks Boone!
I will be there 🙂 “Running” in the GJ heat…didn’t have a qualifying time. Just want to get out there and have some fun, this will be my first Bolder Boulder!
Wave CC
I will be attempting it with the FiveFingers
Oooo
( )
) |
( ) 🙂
Wave BB – doing it in the FiveFingers as well for the first time in a race. Should be interesting.
Wave KBCO for me – in the 90 to 120 minute range. I’ve been walking/jogging the Bolder Boulder for 12 years now, but this year I have a chance of actually running it – mostly!