Shoulder press 1-1-1-1-1-1-1 reps
Weighted pull-up 1-1-1-1-1-1-1 reps
Bring a Friend Day at Roots
Do you have a friend or family member that has been asking you what this CrossFit thing is all about and why your butt looks so amazing? Or maybe there is someone that you have been trying to get in the door but they’re not sure if CrossFit is for them and they think you’re a little crazy. The best way to explain to someone what we do here is to show them!
We want to make getting that friend in the door a little easier for you, and to help you to convince them that you’re not crazy (or if you are, at least you’re in good company) by hosting a bring a friend to class day!
On Thursday, July 2nd, bring your friend to class so they can learn more about CrossFit Roots and try a WOD. All group WODs for the day will be doing a partner workout that will be challenging and fun yet scalable to all skill and conditioning levels.
Have more than one friend who is interested? Bring them all! Don’t want to bring anyone or just can’t convince them this time around? Come to class as usual and see some new faces.
If you are bringing a friend, sign yourself up in MBO as usual. You do not need to register your guest. Please plan to arrive 5 minutes early so we can get a waiver filled-out. You can save some time at the door and have them create a profile in MBO in advance.
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