Canyon Run Run up the canyon and back, for time. Review the route before coming to the workout today! Interactive Route here. Saturday’s workout is rescheduled for 7AM! Big-ups to Allyson who got her first kipping pull-ups yesterday! Post-race diabetes: bagels and Twizzlers. By zpthemetest|2009-08-05T09:01:39+00:00August 5th, 2009|Workouts|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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