15 minute AMRAP:5 rounds of the Bear Complex (95/65)(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push-Press)10 burpee pull-ups One Workout – Seven Movements Today’s workout pairs seven different movements together! A burpee pull-ups is straight forward. Instead of the jump and clap of a regular burpee, it is replaced with...Read More
Ten rounds for load and time of:1 Clean and Jerk5 Pull-ups10 Push-ups15 Squats September Newsletter Comes Out Tomorrow! Keep an eye on your inbox tomorrow as we shoot out the September Newsletter. It’s packed with lots of great upcoming fall events and program details. And happy first football Sunday!Read More
“Falkel”Complete as many rounds as possible in 25 minutes of:8 Handstand push-ups8 Box jump, 30 inch box15 foot Rope climb, 1 ascent Football on Your Phone Football season is BACK! Who are you rooting for Roots? College, pro? Let us know! Post to comments.Read More
Daniel50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups Labor Day – Do Work Holiday Schedule today – classes at 8:30 and 9:30am. Enjoy your Labor Day Holiday!Read More
In teams of two, AMRAP 10 minutes:1 power clean1 left leg front rack lunge1 right leg front rack lunge1 thruster(135/95) Thank You! Thank you to everyone who came out to celebrate last night at North Boulder Park. And a very special thank you to Stefanie for organizing another kick ass party!Read More
“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups CrossFit Gives You Infinite Things to Suck At, But… A recent discussion with a friend reminded me that, for most athletes, we focus on the skills, exercises, and capacities we’re not good at. We take it one...Read More
