7 Rounds for Time:10 Wall Ball10 Pull-ups Sunday Fun Day Check out yesterday’s post to find out how to get free tickets to the CrossFit Games Southwest Regional competition in Salt Lake City. Read More
8 rounds of: Run 420 meters Rest 90 seconds Largest Team in the Southwest Regional and TICKETS! Congratulations Roots Crew! CrossFit Roots was the largest CrossFit Open team in the Southwest Region! With over 150 of your competing in The Open this year we are so very proud of the incredible gains we saw transpire...Read More
For time:30 GHD sit-ups155 pound Squat clean, 15 reps24 GHD sit-ups155 pound Squat clean, 12 reps18 GHD sit-ups155 pound Squat clean, 9 reps12 GHD sit-ups155 pound Squat clean, 6 reps6 GHD sit-ups155 pound Squat clean, 3 reps “Voluntarily in the Past Two Weeks” We have five GHDs at the shop for a reason – the...Read More
Five rounds for time of:205 pound Power clean, 3 reps10 Burpee pull-ups 3-2-1-Paleo/Zone! Today is the first day of the 2013 Spring Zone Challenge. Over the past two weeks athletes have prepped for this challenge and learned the ins and outs of the Zone weighed and measured approach to kick them off in a great...Read More
Saturday at the Park! Don’t forget! It’s the April edition of Park WOD Saturday. See you at the south west corner of North Boulder Park for class! Four rounds for time of:Run 400 meters50 Squats Can You Keep Up With Zac 2008? Did you know that our very own coach Zac Pine was born and...Read More
AMRAP 12 minutes: 40′ DB walking lunge (45/30)7 burpees40′ DB walking lunge (45/30)14 GHD sit-ups Travel Season! Travel season is upon us – warm weather, summer time, vacations, weddings, and visiting family. While many of us have gotten really good at tracking down the CrossFit nearest to the places we visit (which warms our hearts!),...Read More
Backsquat 5-5-5-5-5thenHSPU ladderComplete 1-3 reps E:30OT:30 for 5 minutes. Handstand Push-up Work Since the first week in February the programming at Roots has incorporated some type of handstand push-up work once per week outside of the workout of the day but within the class hour. The nature of this work has been a moderate number...Read More
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135 lbs) Last Chance for Spring Food Challenge There is 1 spot left in the spring fuel challenge so be sure to sign-up if you’d like to participate. Sign-up here. If you’d like to have your body fat tested independent of...Read More
“Cameron” For time:50 Walking lunge steps25 Chest to bar pull-ups50 Box jumps, 24 inch box25 Triple-unders50 Back extensions25 Ring dips50 Knees to elbows25 Wallball “2-fer-1s”, 20 pound ball50 Sit-ups15 foot Rope climb, 5 ascents Headed to Regionals A very special congratulations to our very own Cindy Arangua who qualified for the 2013 CrossFit Regionals in...Read More
