BE SURE TO READ THE MANY ANNOUNCEMENTS AT THE BOTTOM OF TODAY’S POST!
15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Chin over bar on pull-ups, no exceptions.
Chest AND chin to ground every push-up.
Unquestionably below parallel for every squat.
Do it and do it well.
Saturday Classes
Saturday class times have moved to 7:30, 8:30, and 9:30. This change will take effect tomorrow! If you were enrolled in a class tomorrow, your registration is still good but for the corresponding class time (8:00am reservations were automatically moved to 7:30am).
Yampa Valley Beef Orders
Your Yampa Valley Beef orders are due by July 10th! Please remember to put the shop’s address for the delivery address (not your home) AND put our shop code in for your shipping discount! You can pick-up ordering instructions at the shop if needed.
CrossFit and Endurance Sports
Come learn how to effectively mix CrossFit with training for your favorite endurance events. It all goes back to quality, not quantity. We’ll also discuss CrossFit Endurance class times soon to be offered at the shop.
When: Friday, July 9th at 1:00pm (the 12:30 class will be shortened to 1/2 hour on this day)
Where: at Roots
Bring: an open mind
If you lost your Yampa ordering instructions, shoot me an email and I can send you a PDF copy.
I cancelled today — but not because of the WOD, but because we decided to go camping. We’ll be up in Ned on West Mag if anyone wants to drop by!
Eric – I found you iPod — I’ll drop it by sometime…
Scott, got your message. Thanks for finding my ipod! I’ll call ya if I head up there. Hope you’re having fun!