Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
- 30 muscle ups for time – Eric doing #26.
Paleo Kits are in. 100 Paleo Kits arrived to our doorstep yesterday, 64 remain. Post to comments your order.
Class Schedule Survey
In order to better serve you, our super fantastic athletes, please take a minute to post to comments answers to the following class schedule survey.
1. Which of the following class times would you like to see offered (post to comments the letters of your TOP TWO choices)?
A. Tuesday/Thursday: 7:00AM
B. Tuesday/Thursday: 8:00AM
C. Tuesday/Thursday: 9:00AM
D. Tuesday/Thursday: 10:00AM
E. Tuesday: 12:00PM
F. Thursday: 12:00PM
G. Friday: 5:00PM
2. Would you come to your top two choices in lieu of or in addition to your current schedule?
A. In lieu of another class time
B. In addition to my current class attendance (Yea!)
3. If you answered A to the previous question, which day and time would you most likely not attend (if you are not sure or your schedule is not regular, no problem).
We appreciate your responses. Thank you.
A. Tuesday/Thursday: 7:00AM
B. Tuesday/Thursday: 8:00AM
These would be my top two choices, assuming I graduate from Foundations with a passing grade.
Hey Roots Guys and Gals –
Responses should look something like this. Thanks!
1. A, E
2. A
3. Monday, 5:45AM
Thanks for your answers!
1. G, A
2. B
1. E,F
2. A
3. T or R at 5pm
1. A. Tuesday/Thursday: 7:00AM; G. Friday: 5:00PM
2. A. In lieu of another class time
3. Tue / Thur @ 5pm
1. E,F
2. B
More noon classes gives me a chance to get 4 workouts in… Mornings/evenings are too hard.
1. C, B
2. A
3. G, A
None of the above…
I love the 5pm and 6pm classes! Being an 8-5’r makes it virtually impossible to make the morning classes and I can’t take the extra long lunches for the noon class. Please don’t cut the evenings!
1. E, F
2. B (but also A)
3. Wednesday, Noon — I just need more noon options so I can be flexible around work meetings.
p.s. Scott and I would like another 10 Paleo kits please!
1. A, F
2. A
I would like 10 paleo kits please.
Terri
1. G., A.
2. B
1. A, E
2. A
3. Mon 5:45am
1. A, B
2. A
3. T Th @ 6pm
1. A, B
2. B
1. A and F … A would slightly affect work schedule, F would be a special kind of lunch break
2. In addition to..
1. E F
2. A
1. E, F
2. B
1. E,F
2. B