Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Remember to submit your results as part of the CrossFit Games Open.
CrossFit Games Open Workout 13.1
Last night CrossFit.com released the first workout in the 2013 Games season. And it’s a beauty. A lovely combination of the first two workouts of last year’s Open – 7 minutes of burpees and the 10 minute snatch ladder.
You’ve been working hard this year. Now go have some fun with this one!
Remember to be in the know for tonight’s Thursday Night Throwdown. Read here for all the details.