Complete three four minute rounds of:
100 m Run
1.5 pood Kettlebell swings, 12 reps
Rest exactly 2 minutes between rounds. Pick-up where you left off.
What a Night and Updates for Next Week
What an incredible night at Roots! Thanks to everyone who came out to do the workout, judge, cheer, or a combination of all three!
We do apologize for the delay in the heat times. Beginning next week, sign-up for the 13.2 heats will not be posted for sign-up on MBO until 6:30pm the evening before (Wednesday the day before the workout). This way, we can learn the time domain of the next workout and plan accordingly for the spacing of heats. Thanks for bearing with us this week!
Did you have fun? Did you PR? Do you want to thank your judge? Post to comments!