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CrossFit Kids Sign-up and Details!

30
May

CrossFit Kids Sign-up and Details!

COOL CRUEL SUMMER SERIES KICKS OFF TONIGHT FROM 4-7PM!  WORKOUT, WINGS, DRINKS, FUN.  COOL CRUEL SUMMER WORKOUT 1 ANNOUNCED AT 4PM AT THE SHOP AND ON THE WEBSITE COMMENT BOARD.

Front squat / toes-to-bar Ladder.
Do 1 front squat and 1 toes to bar in the 1st minute, 2 of each in the 2nd minute, 3 of each in the the 3rd, and so on until you can’t get the reps done within the minute. No racks, duh.
Front squat 185/135 or 70% of your 1 rep max.

This past weekend, Eric fulfilled a lifelong dream and purchased a 1/2 gallon container of heavy whipping cream (not the measly 16oz pint size) for use at the weekend shop breakfast. A gallon of heavy whipping cream contains 768 grams of fat. Boom!

CrossFit Kids Sign-up and Details

The first session of CrossFit Kids kicks off June 5th.

The program meets:

June 5 – June 28
Tuesdays and Thursdays
Ages 5-9: 10:00-10:45
Ages 10-14: 10:45-11:30
SIGN-UP HERE.

For more information on the CrossFit Kids program, CLICK HERE.

13 Responses

  1. I’m impressed with the half gallon of cream, but I’m hoping it doesn’t factor into tonight’s benchmark, eg. “Fran, but take 30 seconds off your time for every pint of heavy whipping cream you drink within 1 minute of finishing.”

  2. I’ve often felt a similar burning desire to take the 1/2 gallon of heavy cream home, but I always stick with the piddly pint size. I mean, heavy cream goes with everything: coffee, tea, berries, paleo granola, and sometimes it accidentally falls into scrambled eggs! Oops!

  3. The first benchmark workout of the 2012 Cool Cruel Summer Series IS…
    TABATA THIS!Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
    Scoring Example:A total score of 53 (Execllent score, BTW) is determined by adding up the lowest number of reps in any set of each exercise. 18 squats 4 pull-up 6 push-up 13 sit-up 12 row (use the calorie counter and call each calorie a rep) This score is a 53.

  4. Molly Molter

    Hey Roots crew does anybody want to take Emily’s body fat test appointment at 6:30 today? Call her at 765-404-1176 if interested.

  5. Davis Hart

    Ask Tiff about her experience drinking straight out of a 1/2 gallon cream container yesterday….

  6. John

    Are you kiddin’ me…? Major props to Collin & Faye for the Whiteboard improvements. Love the multiple tabs, but wish my number was higher ;-)… Great kickoff to the cruel summer series…