COOL CRUEL SUMMER SERIES KICKS OFF TONIGHT FROM 4-7PM! WORKOUT, WINGS, DRINKS, FUN. COOL CRUEL SUMMER WORKOUT 1 ANNOUNCED AT 4PM AT THE SHOP AND ON THE WEBSITE COMMENT BOARD.
Front squat / toes-to-bar Ladder.
Do 1 front squat and 1 toes to bar in the 1st minute, 2 of each in the 2nd minute, 3 of each in the the 3rd, and so on until you can’t get the reps done within the minute. No racks, duh.
Front squat 185/135 or 70% of your 1 rep max.
CrossFit Kids Sign-up and Details
The first session of CrossFit Kids kicks off June 5th.
The program meets:
June 5 – June 28
Tuesdays and Thursdays
Ages 5-9: 10:00-10:45
Ages 10-14: 10:45-11:30
For more information on the CrossFit Kids program, CLICK HERE.