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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

2 Year Anniversary Party & Family Picnic – EVITE!

Hey folks!  Check your email inboxes for the party of the century EVITE!  If you didn’t get one for any reason, please email Stefanie at

We look forward to seeing you and your family at the park Friday, AUGUST 19th!

8 Responses

  1. Hank

    Love the video.  I especially empathized with the animalistic rage that can boil to the surface when your coach (Nicole) calls a no-rep on you for the 5th time during your 25 rep wall-ball set.