6 May /2 Comments/Workouts Fly the Flag! Spring Apparel is IN. Deadlift 5-5-5-5-5 reps The spring apparel line might just get you your first muscle-up! Fly the Flag! Spring Apparel is IN. The new Colorado-inspired apparel is IN. If you pre-ordered a tank, tee, or hoodie, it is available for pick-up at the shop. Fly the flag!