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15 double-unders
15 wallballs (20/14)
15 pull-ups
15 kettlebell swings (24/16)
30 double-unders
30 wallballs
30 pull-ups
30 kettlebell swings
45 double-unders
45 wallballs
45 pull-ups
45 kettlebell swings

Elbows high and torso up is the best position for any front squat, thruster, or clean. This was 5min of shoulder work. What would a week do?

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1 Response

  1. Anonymous

    That steps and method looks really good, I’m just not sure
    about its effective because I haven’t really tried it but it looks really good
    to have in my workout list.
    Kettlebell Swing