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Memorial Day Murph Tomorrow!

22
May

Memorial Day Murph Tomorrow!

2015 Regional Event 4
For time:
Handstand walk 250 ft.
Then,
2015 Regional Event 5
1-rep-max snatch

Mike showing high elbows in the sumo deadlift high pull.

Mike showing high elbows in the sumo deadlift high pull.

Memorial Day Murph Tomorrow!

Tomorrow is Memorial Day Murph. Here’s what you need to know:

  • Class starts at 9am. We’ll do a short warm-up, get everyone’s scaled option dialed in, and get going.
  • We’ll have many scaled options. You can read through them here. 
  • Potluck to follow the workout, please bring a potluck item to share if you plan to stay for food.
  • Read all the details here.

Questions? Post to comments.