2015 Spring Food Chalk Talk is TODAY (Wednesday) at 6pm.
Sign-up HERE to bring a side to the 15.5 Friday Night Lights and Barbecue THIS Friday.
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Midline March: What is It?
Have you noticed the little extra midline punch that has occurred each day during class? The Tabata L-sits, GHD work, or planks?