The 12 Days of CrossFit Roots
1 – rope climb
2 – 50m run
3 – bar muscle-up
4 – handstand push-up
5 – overhead squat (95/65)
6 – burpee box jumps (up and over)
7 – KB swings (24/16)
8 – hang power clean (135/95)
9 – toes-2-bar
10 – wall ball
11 – hand release push-up
12 – pistol
On the First Day of CrossFit Roots, My Coaches Gave to Me…
Come get your Oly on! Olympic Weightlifting Foundations sign-up is OPEN.
The next Olympic Weightlifting Foundations course is just around the corner. Come learn the finer points of the snatch and clean & jerk with Ryan. Whether you want to learn from the ground up or just need a refresher, this is your chance to heighten your proficiency of overhead lifting. Successful completion of this course will allow you to participate in the Oly classes offered throughout the week. You must make at least 3 of the 4 days to complete the course. All skill levels welcome.
Dates: Monday and Thursday for two weeks. January 7, 10, 14, 17
Times: 5:30-6:30pm on the platforms
Cost: $100.00
Well I guess it all started the first time I went through the second
grade. I caught my reflection in a spoon while I was eating my cereal,
and I remember thinking “wow, you’re ridiculously good looking, maybe
you could do that for a career.”
Orange mocha frappuccino!
Looking forward to 12 Days of Christmas WOD! Like the new changes to it! Those turkish get-ups were not fun in previous years!
I can’t make the WOD today… anyone want to do it at Open Shop?
There doesnt seem to be an open shop this weekend 🙁
12 Days of Crossfit WOD was incredible…….very challenging and felt like it worked entire bod…..well put together combination of components …….thanks Roots!