10 2-minute rounds of:5 pull-ups10 push-ups15 squats5 pull-ups10 push-ups15 squatsRow for caloriesRest 1 minute between rounds. Score equals the total number of calories rowed. The Whys of Rising Obesity The Harvard School of Public Health explores the reasons Americans overeat and are getting fat. Read here. “Although sedentary lifestyles often share part of the blame […]
Deadlift 3-3-3-3-3 reps Open Shop – Wednesday Evenings Oh hey! In the survey we heard you’d like an evening Open Shop time during the week. Starting tomorrow, we’ll hold Open Shop on Wednesdays from 7-9pm. In addition, we’ll hold WOD1.0 at 6pm on Wednesdays.
Nicole Christensen earns the Certified CrossFit Coach (CF-L4) credential.
Complete as many rounds as possible in 30 minutes of:12 walking lunge steps15 GHD sit-ups15 hip extensions5 muscle-ups Sunday Funday
Complete as many rounds and reps as possible in 6 minutes of:3 Squat Snatches (135/95 lbs)6 Burpees Over the Barbell9 Chest-to-Bar Pull-UpsRest exactly 4 minutes, and then repeat, rest exactly 4 minutes, then repeat for a total of three 6 min AMRAPs. Happy 40th to This Guy! Happy birthday Ryan!
Press5-5-5-5-5then4 rounds for time of:Row 500 metersRest 3 minutes Thank You! Thanks to everyone for a great turnout at the annual family picnic and shop anniversary party last Sunday! It’s been a great year and we are very excited about what we have planned for you this fall! Happy Friday!
CrossFit Roots welcomes SugarWOD to the Cool Cruel Summer August.
Reminder! – The Cool Cruel Summer August is Thursday! Order food here. 3 rounds for time of:500-meter row30 lunges20 back extensions10 handstand push-ups Going Green One of the most common suggestions we received in our shop survey was for us to find ways to be more environmentally friendly in regard to the paper used for retail sign-out and […]
