Every 10 minutes, for 40 minutes (4 sets) complete the following as quickly as possible:Row 500 MetersRun 400 Meters6 Squat Cleans (225/155 lbs)6 Muscle-Ups Work Rest Come on in for a great Saturday exercise session!
Complete as many rounds as possible in 20 minutes of:10 burpee pull-overs 30 squats60 seconds of handstand hold Women’s Only Free Class and Intro Session Have you, or a woman you know, wanted to try CrossFit but find it intimidating or don’t know where to start? Our Women’s Only Program provides a welcoming and inclusive environment […]
Press 3-3-3-3-3thenDeath by C-2-B Pullups Embrace the Fat Check out this recent article in the New York Times – A Call for a Low-Carb Diet That Embraces Fat. We know it resonated with a number of you as a lot of your passed it on to one of the coaches. Thank you for doing that! Many […]
10 x 2min rounds of:10 kb swings (24/16)row 200mmax rep wallball shots (20/14)1min rest between rounds Happy 40th to Eric. Not one, but two Roots coaches are now in their 5th decade of life! Happy 40th Birthday Eric!
Elizabeth21-15-9 reps, for time: Clean (135 lbs) Ring Dips Standard Gym Protocol Ski season is coming and what better way to get in shape than by taking some tips from the pros! Check out this article originally published in Powder Magazine in 2007. Ok, maybe we don’t want you to workout like this, but it […]
Badger3 rounds for time of: 30 Squat cleans (95 lbs) 30 Pull-ups Run 800 meters And it Begins! – The Great Benchmark Series of 2014/15 Happy Labor Day Roots! September 1st marks the official kickoff of The Great Benchmark Series of 2014/15. Come on in this morning for a great holiday weekend workout sure to leave you feeling […]
Pool Workout! Clare Small Pool Meet Trevor at Clare Small Pool on the CU Campus for a swimming workout with a CrossFit twist! Clare Small Pool.1855 Pleasant StBoulder, CO
Reminder! Classes at North Boulder Park at 8:30 and 9:30am. Meet at the Southwest corner of the park. On a continuously running 3 minute clock, perform 8 sets of:400m run10 medball cleans (20/14)5 burpee over medball Weekend Plans! This weekend Roots makes a tour around Boulder. See below for all of the weekend group class […]
165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteRest 3 minutes165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteTry for max reps each round without dropping the barbell. Days of My Youth Ski season is upon us! The first […]
“Tosh”3 rounds:run 200mrest 1:1run 400mrest 1:1run 600mrest 1:1 Harvest Hoedown Call For Volunteers. We’re looking for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition. For more information on the competition, read here. The competition will go down on Saturday, October 11th. As many of you know, a well-run CrossFit competition relies […]