Reminder! The Women’s Only Program Free Intro and Information Session is tomorrow (Wednesday) at 9:30am. Tell a friend. Details here. “Diane”21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Diane is part of the yearlong benchmark series. The CrossFit Roots Annual Paleo Crocktoberfest Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest! […]
For time:Row 30 calories30 burpees, jumping over the barbell135-lb. hang power cleans, 30 reps It’s Monday It’s Monday. How do you make certain to start your week of on the right foot? Post to comments.
Front Squat 3-3-3-3-3 reps Benchmark Sunday Come on in for one of the yearly benchmark tests!
For time:Row 2000 Meters30 Burpees Over the barbell(two-foot jump, two-foot land)30 Hang Squat Cleans (185/125 lbs)30 Walking Lunges (185/125 lbs) Harvest Hoedown Volunteers We’re searching for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition. For more information on the competition, read here. The one-day team competition is Saturday, October 11th. If you’re interested in lending a […]
30-20-10 reps for time of:95-lb. thrustersghd situps The Early Show Tonight’s the night. Meet Eric in line at 6:00pm for the early showing of Matchstick Productions‘ Days of My Youth at the Boulder Theater tonight. Doors open at 6pm. Show starts at 7:00pm. Tickets available here.
Isabel30 reps for time: Snatch (135 lbs) This workout is part of the yearlong benchmark series. Learn about the series here. TEDx Boulder September 27th! – Free Drawing for Tickets Hey Roots Crew! TEDxBoulder is September 27th and we’ve got a pair of tickets to give away! Drop your name in the box at the […]
Women’s Only Free Class and Info Session Wednesday September 17th @ 9:30 am For as long as you can continue, up to 20 minutes:1 muscle-up every 30 secondsOR10 pull-ups and 10 dips every minute Meet a Root: Melissa Melissa has been a dedicated member of Roots in the Women’s Only program since 2013. We’d love for […]
Fight Gone Bad Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This […]
Back Squat 1-1-1-1-1-1-1 reps The Journey Through the Workout I have stepped into the gym with many different intents. I’ve walked in wanting to prove something to myself, prove something to others, PR a workout, PR a lift, or get out aggression, frustration, and even anger at my world around me. I’ve looked to workouts […]
In front of a clock set for 12 minutes:1 minute of 115-lb. power snatches1 minute of GHD sit-ups2 minutes of 115-lb. power snatches2 minutes of GHD sit-ups3 minutes of 115-lb. power snatches3 minutes of GHD sit-ups Grass-Fed Products A hamburger is a hamburger…until it isn’t! From fat content to nutrients, Omega-3s, and chemical – the […]
