Details on the Cool Cruel Summer June Event.
Description in words and pictures of a proper toes-to-bar kip angle.
RandyFor time:75-lb. power snatches, 75 reps Upcoming Events! Thursday, June 19th – Cool Cruel Summer June! Don’t miss out on one of the biggest summer bashes of 2014! Come do a workout and then celebrate with DRINKS AND DINNER! We are excited and proud to announce that Suerte Tequila is sponsoring the June and July Cool Cruel Summers! […]
7 rounds for time of:Row 250 meters20 GHD sit-ups Call Your Father Happy Father’s Day! Don’t forget to call your Dad. And don’t forget about the Cool Cruel Summer this Thursday night! Details here!
KarenFor time:150 wall-ball shots, 20-lb. ball Free Class Today at 11am. Please join us today at 11am for the June Free Class and Intro Session! Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing called CrossFit? Then send them on […]
Clean 2-2-2-2-2 reps June Free Class is Tomorrow (Saturday) at 11am! Interested in trying CrossFit and checking out Roots? Attend our free class this Saturday, June 14th at 11am! Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing […]
Megan Dawson share’s her personal account of the Spring Into Summer Challenge.
Split Jerk 3-3-3-3-3-3-3 reps CrossFit Roots Welcomes Matt Chan to Roots This Evening Please join us tonight at 6pm for a Food Chalk Talk with Matt Chan. Matt is a 6-time Games competitor, member of the CrossFit Headquarters Seminar Staff, and co-owner of CrossFit Verve. His love for CrossFit paired with his knowledge and dedication […]
For time:Run 800 meters40 L-pull-upsRun 800 meters40 strict pull-upsRun 800 meters40 kipping pull-ups Roots 2014 Spring into Summer (and Real Life) Fuel Challenge Recap and Winners! Congrats to the 30 Roots athletes who participated and finished the 8 week Spring food challenge! This challenge was one of our longest challenges to date. It was divided […]
CrossFit Roots welcomes Matt Chan this coming Wednesday for a food chalk talk.