Alexander5 rounds for time of:31 back squats, 135 lb.12 power cleans, 185 lb.

Shoulder press 3-3-3-3-3-3-3 repsthen10 toes-to-bar EMOTM for 6 minutes Roots Group Ride! Today’s the day!  Ali has mapped out a gorgeous 18.96 mile road ride:). Meet at the shop by 8:30am. Here’s the route:  -start at shop -right on 30th St -bike path under Iris, follow to 28th St -continue on 28th / 36 -right […]

McGheeComplete as many rounds in 30 minutes as you can of:275-lb. deadlifts, 5 reps13 push-ups9 box jumps, 24 inches Saturday Group Ride! Don’t forget!  Tomorrow (Saturday), June 7th at 8:30am is the first ever Roots group road ride! Did you get a Roots cycling kit?  Then come decked out ready to ride! Don’t have road […]

2 rounds for time:10 handstand pushups20 burpees40 wallball20 pullups 10 hang power snatch (115/75) It’s Cool and It’s Cruel and It Has Tequila Mark your calendars for Thursday, June 19th as Roots, along with some good local friends, puts together one of the biggest summer bashes of 2014.  Big that is, until we drop the July […]

Open Shop, 9:30-12:30 On to Day 3 – A Lot Can Happen After a challenging Day 1 at the South West Regional, team Roots moved from 16th to 5th overall at the close of Day 2. On Day 1, Roots collected 43 points with 9th, 15th, and 19th place finishes in Events 1-3. But Day […]

3 rounds:8×250 meters :45 seconds rest You Got Your Roots Cycling Kit…Now Join Us for a Ride! Saturday, June 7th at 8:30am the first ever Roots group road ride! Did you get a Roots cycling kit?  Then come decked out ready to ride! Don’t have road bike?  Show up on your mountain bike! We’ll leave from […]