Malcolm Gladwell’s article on doping and genetic advantages in sport.
Malcolm Gladwell’s article on doping and genetic advantages in sport.
READ BELOW: We’re hosting a fundraiser in support of the area floods THIS Saturday, September 21st. Please come! Three rounds for time of:Row 500 meters12 Deadlifts: body weight21 Box jump, 20 inch box Flood Fundraiser Saturday & Four Roots Performances to Be Proud Of Two big topics crammed into one post today. Check it out! […]
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Press, Push Press, Push Jerk – Learn the Difference! In the video above, athletes demonstrate the three major overhead lifts we employ in our workouts. It’s important to know the difference between these lifts and understand their purposes and advantages so you can use them […]
Due to the widespread flooding and Boulder’s current state, CrossFit Roots will be closed on Friday, September 13th. Please stay safe.
15 minute AMRAP:5 rounds of the Bear Complex (95/65)(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push-Press)10 burpee pull-ups One Workout – Seven Movements Today’s workout pairs seven different movements together! A burpee pull-ups is straight forward. Instead of the jump and clap of a regular burpee, it is replaced with […]