12 minute AMRAP:Run 200m7 burpees Weekend Schedule There’s a lot going on this weekend with the Anniversary Party and Labor Day Weekend. Check out the shop schedule below! Friday – Come do the Roots annual Anniversary workout group class. You know what the workout is!– Anniversary Party starts at 5pm at North Boulder Park! Details […]
“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups CrossFit Gives You Infinite Things to Suck At, But… A recent discussion with a friend reminded me that, for most athletes, we focus on the skills, exercises, and capacities we’re not good at. We take it one […]
ANNIVERSARY PARTY COUNTDOWN: 5 DAYS! For time:50 Double unders50 Burpees50 Wall ball shots, 20 pound ball50 Back extensions50 Push press, 45 pounds50 Knees to elbowsWalking Lunge, 50 steps50 Kettlebell swings, 1 pood50 Jumping pull-ups50 Box jump, 24 inch box sdrawkcaB ytfiF yhtliF Check it out! Find your Filthy Fifty score and compare to this backwards […]
Reminder! – Workout will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Tabata Park Madnessburpeesplank hold squat holdsprint Anniversary Party RSVP by Today! Check it! The Annivesary Party is just around the corner and we need YOUR RSVP so we can be good hosts and make sure […]
Reminder! – Both 8:30 and 9:30am workouts will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Park WOD “Kelly” 5 rounds for time:Run 400m20 wall ball jump overs30 wall ball thrusters Park Workout Weekends – August Edition! The August Edition of Park Workout weekends is here COMPLETE […]
Reminders! Please RSVP to the Anniversary Party by SUNDAY! Both 8:30 and 9:30am workouts will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Five rounds for time of:95 pound Sumo deadlift high-pull, 21 reps21 Ring dips The CrossFit Games vs. the National Aerobic Championship Oh no! Are […]
Ten rounds for time of:7 Burpees7 Knees to elbows Put That Skill Work to WORK Today’s workout includes knees to elbows – a skill we hammered away on for four months. The rep scheme for today’s workout makes for very manageable sets of knees to elbows or a scaled version. Take a moment to think […]
Colorado Firefighter Calendar Mr. January is a Roots athlete!
