Reminders! Please RSVP to the Anniversary Party by SUNDAY! Both 8:30 and 9:30am workouts will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Five rounds for time of:95 pound Sumo deadlift high-pull, 21 reps21 Ring dips The CrossFit Games vs. the National Aerobic Championship Oh no! Are […]
Ten rounds for time of:7 Burpees7 Knees to elbows Put That Skill Work to WORK Today’s workout includes knees to elbows – a skill we hammered away on for four months. The rep scheme for today’s workout makes for very manageable sets of knees to elbows or a scaled version. Take a moment to think […]
Colorado Firefighter Calendar Mr. January is a Roots athlete!
Deadlift 7-7-7-7-7-7-7 repsFor each set, touch and go at ground only. Sunday is a Day of Rest…or a Day to Deadlift!
Wheat Belly author William Davis comes to Denver on August 19th.
