Cyclocross program at Roots.
lululemon and CrossFit Roots partner for a CrossFit & Women info session at North Boulder Park.
The four year anniversary t-shirt at CrossFit Roots.
Explanation of why you have to have used the GHD outside of class in the past two weeks to use it in workouts.
Noble Savage Foods comes to Roots to sample food and help athletes get set-up with a fridge card.
21-15-9 reps for time of:GHD Wall ball, 10 pound ballWallball “2-fer-1s”, 20 pound ball August Newsletter Comes Out Tomorrow! Oh yea! Be sure to keep an eye on your email inbox tomorrow morning for the August Newsletter. This fall is going to be HOT and we don’t want you to miss out on any of […]