Cool Cruel Summer August Edition and Noble Savage Foods.
Run 6 x 400mRest exactly the amount of time it took you to complete the 400m. New Equipment Part 2! Yesterday we talked about the new GHDs at the shop, but we also got a super cool shipment from Rogue last week. Check it out! 5 kids pull-ups bars2 Muscle-up extenders (these will be mounted […]
“Diane”21-15-9 reps, for time:Deadlift (225 lbs / 155 lbs)Handstand push-ups New Equipment Part 1! A few months back we posted on the GHD and how athletes should make the apparatus a part of their before and after class routine. The GHD is the king of accessory work to your standard CrossFit movements. The GHD is […]
2013 CrossFit Games updates. Boulder Brands sponsors CrossFit Games athlete Mike McGoldrick.
August Foundations Course now open for sign-up. Click here. Take 20 minutes to find your 3 rep max power clean. FAQ! Hi Crew! Based on some recent and great feedback we received, we’re updating the website to include an FAQ and Resources page for new and veteran athletes at the shop. We’d love to hear […]
August Foundations Course now open for sign-up. Click here. 5 rope climbs200m run4 rope climbs200m run3 rope climbs200m run2 rope climbs200m run1 rope climb Sugar WOD – What Do You Think!? Over the past six months, our very own athletes Drew and Shayna Larsen have been hard at work developing a workout tracking app called […]
Front Squat3-3-3-3-3 CrossFit Games Week! Alright guys. You competed in the CrossFit Games Open and cheered Cindy on at Regionals, now it is time to get inspired for next year and watch best CrossFitters in the world throw down to find out who is The Fittest. The Masters competition starts tomorrow. Check here for the […]
In teams of four:60 burpee pullups (2 athletes work at a time)1600m medball relay (each athlete completes 1x400m medball run, 20/14)60 burpee pullups (2 athletes work at a time)
“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Benchmark! Come on in today for a classic benchmark! Get after it.