Pictures from the 2013 CrossFit Roots Summer Olympic Weightlifting Meet.

Monthly Free Class & Intro Session is Tuesday at 7pm.  Details here. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Chest-to-bar pull-upBox jump, 30 inch boxGHD sit-up The Roots Competitor Program The RCP is in the house! Just 222 days until the start of the 2014 CrossFit Open. Will you be ready? You’ve seen them working off to the […]

21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Monthly Free Class & Intro Session is Tuesday at 7pm Hey Crew!  Have a friend you’d like to introduce to CrossFit?  The monthly Free Class & Intro Session is Tuesday at 7pm. Email Stefanie to reserve a spot for you and a friend or sign-up on MBO! […]

REMINDER!  Today’s workout involves a bike if you choose.  Ride or bring your bike to the shop.  If you don’t have a bike for the workout, no problem, there is an alternative.  Also! – Tuesday is the monthly CrossFit Intro/Bring a Friend at 7pm.  Sign-up on MBO or email Stefanie. For time:Bike 3000 meters75 Kettlebell […]

Overhead Squat5-5-5-5-5 Saturday Olympic Weightlifting Meet Tomorrow is the second meet in the two meet CrossFit Roots Olympic Weightlifting Meet Series.  Come out and cheer on your fellow Roots athletes! Meet Schedule:9:00 AM Check-in/Weigh-in/Warm-up10:00 AM lifting begins Details: Contested lifts are the snatch and clean and jerk. Prizes:Yes!  Winners determined by the Sinclair Total.  Competitors […]

Complete as many rounds as possible in 12 minutes of:10 Burpees25 Double-unders Schedule Updates and a BIKE WOD! Three important announcements:  1. Beginning this Monday, all lunch hour workouts (11:30 and 12:30pm classes) move to 12:00pm.  This means there will be two classes at the 12pm hour. 2. Tuesday Open Shop moves to 1-3pm 3. […]

Modified BruckFour rounds for time of:Run 400 meters185 pound Back squat, 12 reps135 pound Jerk, 12 reps Is the Obesity Crisis Hiding a Bigger Problem? Chicken or the egg?  Diabetes or obesity? Thanks Sandy for passing along this TedMed talk.  Great insight to a deep seeded national health issue. Peter Attia has dedicated his medical […]