Snatch Balance 3-3-2-2-2-1-1-1-1-1 repsthen8 minute AMRAP:1 hang power snatch1 power snatch1 squat snatch1 snatch balance1 overhead squat Thank You! Thanks to everyone who came out for yesterday’s CrossFit for Hope Fundraiser and Shop Breakfast. Full recap and pictures from the event in tomorrow’s post!    

REMINDER!  CrossFit for HOPE and Shop Breakfast is tomorrow.  Sign-up on MBO and read the details here. 10-9-8-7-6-5-4-3-2-1handstand push-upsdouble unders Why Sugar is Worse than Darth Vader and Other Interesting Reads Thanks to all the Roots Crew who has passed on to us interesting reads they’ve come across. Check them out! Why Sugar is Worse […]

In teams of five, complete: The 1700s – Team Max Overhead SquatTake 9:28 to find your teams 3 rep max combined overhead squat.– Rest 3 minutes. –The 1800s – Team Shit ShowTake 9:28 to find your teams max score of:burpeesrope climbthurster (95/65)Only 3 team members can work at a time.  1 rope climb = 3 […]

2 rounds: 400m run25 KB swings (24/16)200m run15 hang sdlhp (75/55) Last Chance to Sign-up for the Summer Weightlifting Meet! The Roots Summer Olympic Weightlifting meet is just around the corner.  Be sure to register this week if you’d like to compete!  Registration closes July 6th. Roots Summer Oly Meet This is the second meet […]

Coming to CrossFit for Hope and the Shop Breakfast on Saturday?  Don’t forget to sign-up at the front desk to bring one of a few treats to accompany the egg sandwiches we’ll be putting together over a giant skillet! 21-18-15-12-9-6-3 rep rounds of:185 pound Front squatGHD Sit-up 4th of July Week Class Schedule Check out […]

One spot left in the upcoming Foundations Course!  Register here. Park Workout at North Boulder Park!In teams of 3,50 burpees50 kettlebell swings1 mile sled drag100 burpees100 kettlebell swingsOnly one person can work at a time. Sled Draggin’ Always wanted to drag a sled?  Then get to the park this morning!  That’s what we do at […]