First weekend park workout of the spring/summer season! We’ll see you at North Boulder Park (southwest corner)!In teams of three, AMRAP 15 minutes:P1: Sprint 200mP2: Sled run 100m (45/25)P3: RestOnly one partner can work at each station at a time. Follow the leader rotation must be maintained throughout workout. Olympic Weightlifting Foundations and Spring Endurance […]
“Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups Announcing the Spring Food Challenge! Many of you have asked for it and here it comes – the 2013 spring Get in the Zone challenge. Read below for a brief challenge overview […]
Complete as many reps as possible in 7 minutes following the rep scheme below:135 pound Clean and jerk, 3 reps3 Toes-to-bar135 pound Clean and jerk, 6 reps6 Toes-to-bar135 pound Clean and jerk, 9 reps9 Toes-to-bar135 pound Clean and jerk, 12 reps12 Toes-to-bar135 pound Clean and jerk, 15 reps15 Toes-to-bar135 pound Clean and jerk, 18 reps18 […]
3 rounds for time: 500m row15 front squat (135/95)10 handstand push-ups Just before 13.3 went live from CrossFit Roots, Travis the MC brought out the Roots coaching staff for a little friendly male/female competition. We are very lucky that Alliana had her phone ready to record the action. Watch Zac and Ali go head to […]
Overhead Squat 3-3-3-3-3 reps Upcoming Events at Roots Saturday, March 30th – CrossFit Open Workout 13.4 Make-up, 6-8pm. Want a second shot at 13.4? Get it in Saturday evening. Please note there is no Open Shop on Sunday. Sunday, March 31st – CrossFit Roots will be closed on Sunday, March 31st Thursday, April 4th – […]
Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards
Thank you to the volunteers who helped make 13.3 possible.
Thank you to the CrossFit Community who came out to support Kristan Clever and Talayna Fortunado at the LIVE broadcast of 13.3 last night. This event would not have been possible without our tremendous crew of volunteers – you all rock and your help was valued more than you know! A big thank you […]
