REMINDER! – Spring food challenge info sessions are Wednesday at 6:30am and 6:30pm. Click here for the basic details. Come to the info sessions in you’re interested in participating! Complete as many rounds as possible in 12 minutes of:75 pound Shoulder press, 4 reps75 pound Sumo deadlift high-pull, 8 reps75 pound Front squat, 12 reps […]
Proceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees75 pound Snatch, 30 reps30 Burpees135 pound Snatch, 30 reps20 Burpees165 pound Snatch, 30 reps10 burpees210 pound Snatch, as many reps as possibleREST 5 MINUTES, then:Complete as many rounds and reps as possible in 10 minutes of:115 pound Shoulder to […]
No classes today. Statin Nation Check-out this trailer. The entire movie is available for rent or purchase HERE and is well worth a watch! Film Synopsis: (Source: www.statinnation.net/) We are told that cholesterol is a major cause of heart disease. At least 40 million people are currently taking cholesterol-lowering medications, known as statins, and millions more people […]
First weekend park workout of the spring/summer season! We’ll see you at North Boulder Park (southwest corner)!In teams of three, AMRAP 15 minutes:P1: Sprint 200mP2: Sled run 100m (45/25)P3: RestOnly one partner can work at each station at a time. Follow the leader rotation must be maintained throughout workout. Olympic Weightlifting Foundations and Spring Endurance […]
“Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups Announcing the Spring Food Challenge! Many of you have asked for it and here it comes – the 2013 spring Get in the Zone challenge. Read below for a brief challenge overview […]
Complete as many reps as possible in 7 minutes following the rep scheme below:135 pound Clean and jerk, 3 reps3 Toes-to-bar135 pound Clean and jerk, 6 reps6 Toes-to-bar135 pound Clean and jerk, 9 reps9 Toes-to-bar135 pound Clean and jerk, 12 reps12 Toes-to-bar135 pound Clean and jerk, 15 reps15 Toes-to-bar135 pound Clean and jerk, 18 reps18 […]
3 rounds for time: 500m row15 front squat (135/95)10 handstand push-ups Just before 13.3 went live from CrossFit Roots, Travis the MC brought out the Roots coaching staff for a little friendly male/female competition. We are very lucky that Alliana had her phone ready to record the action. Watch Zac and Ali go head to […]
Overhead Squat 3-3-3-3-3 reps Upcoming Events at Roots Saturday, March 30th – CrossFit Open Workout 13.4 Make-up, 6-8pm. Want a second shot at 13.4? Get it in Saturday evening. Please note there is no Open Shop on Sunday. Sunday, March 31st – CrossFit Roots will be closed on Sunday, March 31st Thursday, April 4th – […]
Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards
