Reminder: All classes held at North Boulder Park today. Check MBO for schedule as some classes have shifted time slots for today only. And we hope to see you tonight! Also, April Foundations Course sign-up opens today at 7am. Sign-up here (link will become live at 7am). Two rounds for time of:Run 400 metersHandstand […]
Run 3K One More Day. Yesterday we sent out an email with updates and details regarding the epic night at Roots that is fast approaching. Be sure to check your email inbox! If you did not receive it, email us and we’ll pass it along! Remember that ALL classes tomorrow at Roots are moved to […]
Details on the LIVE Broadcast of 13.3 at CrossFit Roots available here! Update coming tomorrow. 4 rounds for time: 15 power cleans 12 back squats 9 pull-ups A quick teaser for WEDNESDAY: “Don’t forget to tune in to Games.CrossFit.com on Wednesday, March 20 at 5 p.m., PT for the live announcement of Open Workout […]
4 rounds:Row 10 calories15 DB Thrusters (45/25)2 rope climbs Three Days Until Wednesday! On Thursday we sent out details for this Wednesday’s BIG event. Stay tuned for another update on Monday so you have every detail imaginable. Check the shop front desk and the bulletin posts as well!
3 Rounds for Time:200m Sprint100m Walking Lunge50 Air Squats
5 rounds:15 wallball (20/14)10 toes to bar10 handstand push-upsRest exactly 1 minute between rounds. 2013 Roots Spring Weightlifting Meet Sign up now to compete in the Roots Spring Weightlifting Meet! This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th. This contest […]
Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder-to-overhead (115/75 lbs) 10 Deadlifts (115/75 lbs) 15 Box jumps (24″/20″) CrossFit Open Workout 13.2 Last night CrossFit.com released the second workout of the 2013 Games season. It doesn’t get more CrossFit than this workout! The energy of last week’s Thursday Night […]
12-9-6-3 reps for time of:95 pound Power snatchBurpee It’s That Time Again – Embrace the Nail Biting Welcome to Wednesday. You survived the anticipation, nail biting hours, and release of workout 13.1. Now a seasoned veteran of the weekly process we’re sure all the excitement and anticipation is gone – NOT! Be sure to tune […]
Back Squat10-10-10thenhandstand push-up work Volunteers Requested for March 20th 13.3 Event at Roots We’re looking for a few Roots to help out with the March 20th event at Roots. Tasks will range from set-up and clean-up to crowd direction and seating to social media to random unplanned assignments! If you are able and willing to […]
“Grace”For time:135 pound Clean and Jerk, 30 repsOR“Isabel”For time:Snatch 135 pounds, 30 reps then, rest exactly three minutes and complete 30 muscle-ups for time, bailing forward. The Heart Attack Chronicles Last week while in the car I heard a radio broadcast on KGNU in which the host was interviewing two doctors in the Denver area […]
