21 hang squat clean thrusters (115)9 chest-to-bar pull-ups15 hangs squat clean thrusters15 chest-to-bar pull-ups9 hang squat clean thrusters21 chest-to-bar pull-ups Last Call for RSVPs. Today is the LAST day to RSVP for the Holiday Party on Saturday. Respond to the Evite or email Stefanie! Spouses, significant others, and children are welcome to attend. We hope […]
Front squat 1-1-1-1-13-3-3-35-5 The 4th Time Hi Crew – Quite a few of you have commented on the fact that we’ve done this workout every week for the past three weeks. We have, and it’s no mistake:). I thought we’d take a moment to discuss briefly the way we program at Roots and the reason for […]
Deadlift1-1-1-1-1-1-1-1-1-1 CrossFit Endurance Preseason Training Program – Opens Today Signup opens today for the CrossFit Endurance Preseason Training Program. This program is designed to help maintain the running, cycling, swimming, and general endurance gains that you made over the summer. Or perhaps your New Year’s resolutions contain a 10k, half marathon, marathon, ultra, cycling century, […]
For time:5 Front squats25 pull-ups4 Front squats20 pull-ups3 Front squats15 pull-ups2 Front squats10 pull-ups1 Front squat5 pull-ups Sunday Workouts! Remember we have 8 & 9 am classes today as well as Open Shop at 10.
20min AMRAP:Run 400m3 rds:5 pullups10 pushups15 air squats Winter 2013 Apparel Orders Due Today The 2013 Winter Apparel orders are due today (Saturday). Hoodies (in 8 colors), sweatpants, and baseball caps. Put in your order at the shop today during class or email it to Stefanie by 5pm today. To view options, please visit this […]
Five rounds for time:30 wallball (20/14)15 GHD sit-ups Updates, Reminders, and Coffee. Yes, I realize the title of the post says “updates, reminders, and coffee” which, recalling from my 4th grade grammar and writing class, should make me remember to present the information below in that order. Whatever, we want to talk about coffee first. […]
2 minute max effort row (for calories)Rest 2 minutes10 minute AMRAP:30 double-unders15 power snatch (75/55)Rest 2 minutes2 minute max effort row (for calories) What Color is Your Parachute? Hoodies. Sweatpants. Baseball caps. The 2013 Winter Apparel pre-order is underway. Check out the downloadable PDF to view all the sweet hoodie colors available for pre-order. Pre-order […]
Diane21-15-9225lb DeadliftHandstand Pushups DOPE! You wanted to choose your own hoodie color and we listened! The Winter 2013 hoodies will be available for pre-order beginning tomorrow at the shop. The hoodies are printed on the same American Apparel zip-up hoodies as our last run but the design and color options have been updated – and […]
