PaleOMG recipes. Scott and Elden and the ten general physical skills.
No open shop today. Barbells for Boobs – Sept 15 and October 29th Just one week until Roots send THREE teams to compete in the Girls Gone RX competition in Denver, Colorado. Naturally, the goal is to kick some ass but also to rule the fundraising competition benefiting Barbells for Boobs. No small deed, important cause and […]
Workout in the park.Meet at the southwest corner of North Boulder Park. See map here. Visiting for the Level 1? Click here for local information.
Attending the Level 1 tomorrow at Roots? Click here for local information. For time:75 pound Thruster, 30 reps15 foot Rope climb, 3 ascents75 pound Thruster, 20 reps15 foot Rope climb, 2 ascents75 pound Thruster, 10 reps15 foot Rope climb, 1 ascents Thank you Eric for making my dreams for each space come true. And we […]
Drew Magary’s article on retaking the SAT as a 35-year-old man.
Good morning2-2-2-2-2-2-2Press3-3-3-3-3 Party Like a Rockstar. Friday is just around the corner. Thanks everyone for RSVP’ing for the 3rd Annual Anniversary Party and Athlete Appreciation Picnic. Here’s everything you need to know! When: 5:00-7:30pm Where: Harlow Platts Park in South Boulder – 1360 Gillaspie Drive Boulder, Colorado 80305We’ll be set-up just south of the South Boulder Rec […]
20 AMRAP:200m3 handstand push-ups7 toes-to-bar Labor Day Schedule We will be open Monday on a holiday schedule. Have a wonderful holiday weekend!