20 minute AMRAP:20 wall ball20 pull-up20 KB swing Olympic Weightlifting Foundations The next Olympic Weightlifting Foundations is available for sign-up! Session Start Date: July 31stCost: $100Meeting dates and times: July 31st, August 2, 7, 9 from 5:30-6:30pm Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will […]
Squat Heavy. Deadlift Heavy. Great Extents. What’s the greatest extent you’ve gone to in order to get in a CrossFit workout? Post to comments.
Jeremy21-15-9overhead squat (95/65)burpee Cool Cruel Summer Series WOD 3“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Cool Cruel Summer Series Workout 3 & Happy Hour – TONIGHT! WORKOUTS, PRIZES AND GIVEAWAYS, WINGS, WINE, […]
21-15-9 reps for time of:225 (155) pound Deadlift95 (65) pound Thruster Our Newest Athlete. You might have seen him at the shop lately, he usually hangs out near the front door. Maybe you passed him on the way to the bathroom and noticed his blue color or strikingly hot body. Or maybe you noticed his […]
Five rounds for time of:15 Knees to elbows15 Hip extensionsHandstand walk 15 meters15 Box jumps, 24″ box Olympic Weightlifting Meet Wrap-up From Ryan… Thanks to everyone who came to the Roots summer weightlifting meet on Saturday! It was a smashing success and Roots’ best lifting meet to date. Everything ran smoothly and heavy weights were […]
5 Rope Climbs5 Clean and jerk 165/1154 Rope Climbs 4 Clean and jerk 165/1153 Rope Climbs3 Clean and jerk 165/1152 Rope Climbs2 Clean and jerk 165/1151 Rope Climbs1 Clean and jerk 165/115 Cool Cruel Summer Series Workout 3 – Thursday! By now, you know the drill – Thursday is the 3rd workout in the Cool Cruel Summer Series. Read […]
Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees Michelle Jenneke from Losse Veter on Vimeo. Come One Come All: Root Olympic Weightlifting Meet is Today! The CrossFit Roots Olympic Weightlifting Meet will take place today at 10am. Check-in begins at 8:30. Warm-ups at 9:00. Spectators and cheering welcome! See you […]
10 min AMRAP5 dips7 T-2-B9 hip extensions24 lunges 1st Annual Mount Sanitas Hill Climb & Happy Hour Help us celebrate the completion of the CrossFit Endurance Summer Session and enjoy some social time with fellow Roots athletes. What: Walk, hike, run or sprint from the base of Mount Sanitas to the summit. Yes, you have […]
10 rounds, each for time of:15 Push-upsSprint 60 yardsRest 60 seconds Last Chance for Oly Meet Today is your LAST CHANCE to register for the Roots Olympic Weightlifting meet. Whether you’re a seasoned lifter or do them mostly when it’s during a WOD, this is a great meet for setting new PRs. And, for those […]
