Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees Michelle Jenneke from Losse Veter on Vimeo. Come One Come All: Root Olympic Weightlifting Meet is Today! The CrossFit Roots Olympic Weightlifting Meet will take place today at 10am. Check-in begins at 8:30. Warm-ups at 9:00. Spectators and cheering welcome! See you […]
10 min AMRAP5 dips7 T-2-B9 hip extensions24 lunges 1st Annual Mount Sanitas Hill Climb & Happy Hour Help us celebrate the completion of the CrossFit Endurance Summer Session and enjoy some social time with fellow Roots athletes. What: Walk, hike, run or sprint from the base of Mount Sanitas to the summit. Yes, you have […]
10 rounds, each for time of:15 Push-upsSprint 60 yardsRest 60 seconds Last Chance for Oly Meet Today is your LAST CHANCE to register for the Roots Olympic Weightlifting meet. Whether you’re a seasoned lifter or do them mostly when it’s during a WOD, this is a great meet for setting new PRs. And, for those […]
Front squat3-3-3-3-3Overhead squat1-1-1-1-1 Take What You’ve Learned…and Apply It We’re seven weeks into the 12-week lift cycle. Hopefully the past two days were a little bit of a confidence boost as we went to 95% of your previous 1 rep max for two reps. Even if you knocked out only one of the two, understand […]
Push PressDeadliftGHD Oly Meet is SATURDAY. Sign-up Now. Come out THIS Saturday, July 21st for the CrossFit Roots Summer Olympic Weightlifting Meet. Check-in at 8:30. Warm-ups at 9:00am. Meet begins at 10:00am. Awards following lifts. Cost: $15 for members $25 non-members SIGN-UP HERE.
8 x 200m runrest 1:00 minute between roundsScore is total time That’s a Season The 2012 CrossFit Games season came to a close last night. Click here for scores, details, and recaps.
Open Shop.10:30am-12:30pmOpen to members only. Sign-up on MBO. Day Four of the CrossFit Games Will Rich Froning hold on to the title spot? Will local favorite Matt Chan secure a top 3 placing? Will Julie Foucher overtake Thorisdottir in the final day? We’ll know by 3:50pm PST!!
30 Hand-stand push-ups20 squat snatch (135/95)400m run50 GHD sit-ups50 deadlifts (135/95)400m run Day 3 of the CrossFit Games. Rich and Annie T. sit at the top of the leader board after Day 2. Will anyone jump ahead of them or will we see a double repeat? Post to comments.
Bear Complex35-35-35-35-35 5 sets of the sequence: 7 rounds of:1 power clean1 front squat1 pushpress1 back squat1 push press Rest between sets as needed. Goal is max load in a set. No changing loading during a set (duh). Last performed on April 23. Check the link for details on The Bear.
Beginning Monday the CrossFit Endurance class open to all Roots athletes will move to 6am (from 4pm) 3min AMRAP: push jerk (135/95)rest 2 min2min AMRAP: pullupsrest 1 min1min AMRAP: kb swings (32/24) Get them at the shop, or check ’em out online: Women – Men Endurance tech tees are now in the Roots Online […]
