Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.
Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees Michelle Jenneke from Losse Veter on Vimeo. Come One Come All: Root Olympic Weightlifting Meet is Today! The CrossFit Roots Olympic Weightlifting Meet will take place today at 10am. Check-in begins at 8:30. Warm-ups at 9:00. Spectators and cheering welcome! See you […]
10 min AMRAP5 dips7 T-2-B9 hip extensions24 lunges 1st Annual Mount Sanitas Hill Climb & Happy Hour Help us celebrate the completion of the CrossFit Endurance Summer Session and enjoy some social time with fellow Roots athletes. What: Walk, hike, run or sprint from the base of Mount Sanitas to the summit. Yes, you have […]
10 rounds, each for time of:15 Push-upsSprint 60 yardsRest 60 seconds Last Chance for Oly Meet Today is your LAST CHANCE to register for the Roots Olympic Weightlifting meet. Whether you’re a seasoned lifter or do them mostly when it’s during a WOD, this is a great meet for setting new PRs. And, for those […]
Front squat3-3-3-3-3Overhead squat1-1-1-1-1 Take What You’ve Learned…and Apply It We’re seven weeks into the 12-week lift cycle. Hopefully the past two days were a little bit of a confidence boost as we went to 95% of your previous 1 rep max for two reps. Even if you knocked out only one of the two, understand […]
Push PressDeadliftGHD Oly Meet is SATURDAY. Sign-up Now. Come out THIS Saturday, July 21st for the CrossFit Roots Summer Olympic Weightlifting Meet. Check-in at 8:30. Warm-ups at 9:00am. Meet begins at 10:00am. Awards following lifts. Cost: $15 for members $25 non-members SIGN-UP HERE.
8 x 200m runrest 1:00 minute between roundsScore is total time That’s a Season The 2012 CrossFit Games season came to a close last night. Click here for scores, details, and recaps.
Open Shop.10:30am-12:30pmOpen to members only. Sign-up on MBO. Day Four of the CrossFit Games Will Rich Froning hold on to the title spot? Will local favorite Matt Chan secure a top 3 placing? Will Julie Foucher overtake Thorisdottir in the final day? We’ll know by 3:50pm PST!!
30 Hand-stand push-ups20 squat snatch (135/95)400m run50 GHD sit-ups50 deadlifts (135/95)400m run Day 3 of the CrossFit Games. Rich and Annie T. sit at the top of the leader board after Day 2. Will anyone jump ahead of them or will we see a double repeat? Post to comments.
Bear Complex35-35-35-35-35 5 sets of the sequence: 7 rounds of:1 power clean1 front squat1 pushpress1 back squat1 push press Rest between sets as needed. Goal is max load in a set. No changing loading during a set (duh). Last performed on April 23. Check the link for details on The Bear.