Open Shop.10:30 – 12:30pmOpen to members only. Sign-up on MBO. Ice Cream Maker Looking for something to play around with at Open Shop? Try an ice cream maker. Click here for a video and description.
Open Shop.10:30 – 12:30pmOpen to members only. Sign-up on MBO. Ice Cream Maker Looking for something to play around with at Open Shop? Try an ice cream maker. Click here for a video and description.
20 minute AMRAP:200m run5 hspu5 front squat (185/125) Think Sugar Isn’t Addictive? Check Out These Kids.
“Jackie”1000 meter row45 pound Thruster, 50 reps30 pull-ups Jackie – a Benchmark. The Benchmark Workouts. You’ve often heard the coaches refer to benchmark workouts in class. In most cases, these workouts are titled with a girl’s name, such as Cindy, Fran, or Grace. CrossFit defines its training program as “constantly varied, functional movements, executed at […]
5 rounds for time: In teams of two:P1: row 20 calories for least # strokesP2: push press x 15 (135/95)Rest 1 minute. We’re 3. The 4th of July is hands down my favorite holiday – warm weather, great gatherings, celebrating the US of A’s independence, the men and women that served in our nations Armed […]
“Hope”Three rounds of:Burpees75 pound Power snatchBox jump, 24″ box75 pound ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset […]
9-6-3power snatch 155/105bar facing burpee Good Reads Thanks, as always, for the great articles sent our way! What Really Makes Us Fat by Gary Taubes Should You Raise a Sugar Free Baby? We Evolved to Eat Meat, But How Much is Too Much?
2 rounds for time:run 200thruster x 7 (135/95)run 400thruster x 7 Epic Weekend What a weekend! Roots athletes Laura, Blaine, and Miles competed in the competition at CrossFit Elevation – and all turned in stellar performances – and Roots hosted the CrossFit Level 1 Certificate Course. CrossFit Elevation CompetitionBlaine – 1st placeMiles – 4th placeLaura […]
CrossFit Roots hosts the Level 1 seminar for the CrossFit Certificate Course.
ATTENDING THE CrossFit Level 1 this weekend at Roots? Click here for local information. REMINDER: All Saturday classes will be held at North Boulder Park. We will meet at the southwest corner. It will be epic. 21-15-9 reps for time of:95 pound Front squatBurpeePull-up Shout Out Friday! Shout out Friday 3rd Edition! Here’s your chance. […]