3 rounds of: 3 minutes of rope climbs 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400 meters Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. Please see below for our modified Holiday schedule over Christmas […]
3min AMRAP: 100ft shuttle sprint 15 power cleans REST 3min 3min AMRAP: 100ft shuttle sprint 12 power cleans REST 3min 3min AMRAP: 100ft shuttle sprint 9 power cleans We all know how to use our muscles but do you know what’s really going on in there when you do? The video above is an entertaining, […]
BSU 3 rounds for time of: 7 thrusters 15 muscle-ups 10 power snatches I made this one from NomNom Paleo last week and I don’t think I’ve ever made an easier recipe. Like the rest of her recipe’s, it’s also delicious. Is it me or does it seem like 90% of fish recipes are salmon? […]
For time: Row 30 calories 30 handstand push-ups 30 L pull-ups sumo deadlift high pulls, 30 reps 30 inverted burpees 30 toes-to-bars Row 30 calories Have you seen this film? It’s pretty awesome! Australian actor Damon Gameau subjects himself to 2 months of eating the Australian average daily intake of sugar (40 teaspoons per day!). At […]
27-21-15-9 wallball clean and jerk Come in and work out that soreness from the dance floor last night!
10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds We hope to see you all there!
CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Row 5x800m The super sweet Zip Hoodies are IN but, “Where are the sweatpants and pullover hoodies?” you ask. The wait is officially over! And yes, they’ll be […]
CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft. bear crawl Athletes, the folks over at SugarWOD have recently made some changes to make the app faster, stronger, […]
Men’s Happy Hour tonight at 5pm at Boulder Depot! 15min, EMOTM: 2 Squat Snatch Did you know I wrote an article on recovering from injury for the CrossFit Journal? It’s true, it’s here. The reason I bring it up today is that I find that some of what I learned during my recovery applies to us […]
