For time: Row 30 calories 30 handstand push-ups 30 L pull-ups sumo deadlift high pulls, 30 reps 30 inverted burpees 30 toes-to-bars Row 30 calories Have you seen this film? It’s pretty awesome! Australian actor Damon Gameau subjects himself to 2 months of eating the Australian average daily intake of sugar (40 teaspoons per day!). At […]

27-21-15-9 wallball clean and jerk Come in and work out that soreness from the dance floor last night!

10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds We hope to see you all there!  

CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Row 5x800m The super sweet Zip Hoodies are IN but, “Where are the sweatpants and pullover hoodies?” you ask. The wait is officially over! And yes, they’ll be […]

CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft. bear crawl Athletes, the folks over at SugarWOD have recently made some changes to make the app faster, stronger, […]

Men’s Happy Hour tonight at 5pm at Boulder Depot! 15min, EMOTM: 2 Squat Snatch Did you know I wrote an article on recovering from injury for the CrossFit Journal? It’s true, it’s here. The reason I bring it up today is that I find that some of what I learned during my recovery applies to us […]

Hollywood For time: Run 2 km 22 wall-ball shots 22 muscle-ups 22 wall-ball shots 22 power cleans, 185-lb. 22 wall-ball shots Run 2 km Are you feeling manly but the Holiday season is feeling unmanly? Are there too many parties and too much shopping for you to relax? Does it feel like Boulder itself is […]

Push Jerk 3-3-3-3-3 The party of the year is just 5 days away! Have you RSVP’d? Do it now! We’ll kick things off at 6pm with food (based on RSVP’s, so do it silly) and we’ll have Suerte margarita fixins to help set the mood. Please bring your favorite drink to share, your party hat […]

7am Class at Roots 21-15-9 reps for time of: 275-lb. deadlifts Burpees, jumping over the barbell 9am at Centennial Middle School Track AMRAP 20 minutes: Run for distance Every minute, perform 3 burpees

7am workout at Roots Front Squat 5-5-5-5-5 9am workout at Centennial Middle School Track Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats Six years ago DJ Double Under was a dude without a jump rope. Fast forward to 2016 and he has nestled himself at the intersection of music, […]