Artie Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.
Artie Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.
Complete as many rounds as possible in 40 minutes of: Row 500 meters 100 double-unders Hey Roots Crew! Share your love for CrossFit with the world and get rewarded for doing so! Beginning this month and ongoing, we will give you a free month at Roots when you refer a friend. How Do I Bring a Friend to […]
27-21-15 reps for time of: 165-lb. back squats Handstand push-ups Thank you to Bill Kobrin and Kyle Moore (Kat’s husband) for volunteering to snap photos at the event! Together they put together quite an impressive album and captured athletes at their best! View Harvest Hoedown photos HERE.
3 rounds 5 minutes of running 5 minutes of rest Hi Folks! We’re running today! Please remember to bring a personal timing device!
3 rounds for time of: 10 strict knees-to-elbows 155-lb. power snatches, 10 reps 10 strict knees-to-elbows 10 burpees Continuing in the CrossFit Roots tradition – we bring you – Jimmy Kimmel’s I Told My Kids I Ate All Their Halloween Candy. Think sugar isn’t addictive? HA!
Nate As many rounds as possible in 20 minutes 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Nate is the LAST workout of the 2016 Yearly Benchmark Series! Log your score! The Fall Apparel Pre-Order is HERE! What’s cooler than gold and silver? Gold and silver ON your Roots hoodie! Not into flashy metallic prints […]
5 rounds for time of: Row 300 meters 25 push-ups REMINDER! Today is the FREE CrossFit Kids Event and Fundraiser. Grab your kids and head on over to Roots for a fun kids bit of fitness. Full event details can be found HERE. The event schedule is as follows: 11:00-11:15 – Welcome and Obstacle Course Kick-Off […]
“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Nutts is part of the Yearly Benchmark Series. Log your score! Yes, this workout looks “crazy.”