Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders
4th of July Weekend Schedule
CrossFit Roots will be open Saturday July 3rd and Monday July 5th. Class times for both days are 7:30am, 8:30am, and 9:30am.
CrossFit Endurance
Can CrossFit help your performance in events such as 10Ks and half marathons? You betcha! Come learn how to effectively mix CrossFit with training for your favorite endurance events. It all goes back to quality, not quantity. We’ll also discuss CrossFit Endurance class times soon to be offered at the shop.
When: Friday, July 9th at 1:00pm (the 12:30 class will be shortened to 1/2 hour on this day)
Where: at Roots
Bring: an open mind
Can’t make it on July 9 but definitely interested in endurance training and classes.
i’ll definitely be at the july 9th session for CFE! THANKS!
CFE! Ya! Excited for this!
Fantastic! Thanks for putting on the CFE meeting
Probably won’t be able to make it to the info session, but definitely will make the classes. Half/Full Marathons this fall are starting to sound good right now.
CFE looking forward to the results. The work is brutal but it pays off.